These are some of the spices that have become household staples all over Ghana. Check out this recipe. swordfish etc. Rivers which originate from the eastern side of the plateau drain into the Atlantic through the Volta river. listed include seafood exporters & sellers, seafood buyers & importers, })(); It helps fight bacteria, reduces inflammation, and is also rich in antioxidants, which help fight harmful free radicals in the body. Companies by Country | Westafrikanische Studien ; Bd. The health benefits of these spices are part of what makes them essential ingredients in every meal. Dec 7, 2021 - The amazing thing about Ghana is that every food is not only cooked from scratch, but ingredients are 90% organic. There are well over 20,000 species of fish, each with a unique name. 2023 ‐ The Fish Site Limited, 7/8 Liberty St, Cork, T12 T85H, Ireland; CRO 707192 On this Wikipedia the language links are at the top of the page across from the article title. This is to say that there are various reasons why people domesticate animals. Please help us with the twi names of these plants or herbs found in Ghana. Also called Buffalo grass, Lucerne, or Chilean clover, alfalfa's stem, leaves, and sprouts are rich in vitamins, minerals, and proteins. Click on the seafood company name for their What spices do they use in Ghana? the boa constrictor or jamaican boa is known locally (in jamaica) as nanka. African bird pepper is locally known as Misewain in Twi, Akweley Waabin in Ga can also be called Malagueta pepper or Piri-piri or African Devil. and others. The country is rich in animal life, among other things that it is blessed with. 11. fish processors, fish producers, aquaculture fish farms, seafood Of the species, 121 have been recorded from the Volta system (Ghanian part) which drains more than two thirds of the country. 10. Below is the List Of Fish Farms In Ghana Kwaps Farms Ltd, Akim Soabe (024 474 6005) Alphacross Farms (024 332 3202) Flodavik Ghana Limited (054 774 0260) School Farm Accra ( 020 350 0945) Akate Farms & Trading Company Ltd (032 207 1246) Tropo Farms (054 434 6976) Shore Fresh Limited (024 930 826) Maleka Farms Tilapia Shop 0302984545 Barbus subinensis (Cyprinidae), Irvinea voltae (Schilbeidae), Chrysichthys walkeri (Claroteidae), Synodontis arnoulti, S. macrophthalmus, Synodontis velifer (Mochokidae), Limbochromis robertsi, Steatocranus irvinea (Cichlidae) and Aethiomastacembelus praensis (Mastacembelidae) are endemic to freshwater systems of Ghana.Economically, 81 species are of food importance. READ ALSO: Importance of agriculture in Ghana. | Some species need to be protected because of their restricted distribution or their habitat degradation or destruction. Aquarium Fish Food Wholesale. The feathers, after drying, can be used to make feather dusters that can be used to clean fine machinery and equipment, for decorations purpose, among other purposes. [1] In 1988 the fish catch was 302,900 tons. List of all Fish Name in English Whale Dolphin Eel Flying Fish Shark Anchovy Barracudas Pufferfish Rainbow Trout Salmon Sawfish Lungfish Mackerel Bullhead Butterflyfish Catfish Catla Blue Tang Bombay Duck Cichlid Fish Goldfish Jellyfish Labeo Calbasu Mystus Tengara It is also Senegal pepper or Ethiopian pepper or Moor pepper. Spices not only improve the taste of food but are also a good source of vitamins, iron, calcium, and other antioxidants. Save my name, email, and website in this browser for the next time I comment. When used in stews, give some nice aroma and delicious taste. At the same time, it possesses anti-inflammatory properties. . Be the first to get hottest news from our Editor-in-Chief, Check your email and confirm your subscription. Mackerel, Horse Kpaposhit is the traditional name for petite belle pepper. Also, we have different valuable demersal fish which include sole, shrimp, cuttlefish, burrito, red fishes (Sparidae), and burros (Pomadasidae). Rivers originating from the west side of the plateau drain into the Atlantic individually. Twi name for fenugreek seed 17. fresh water shrimp. GHANA - Cosmo Seafoods Co. Ltd is a company with its mission to })(); No tracking or performance measurement cookies were served with this page. It also goes by the names Ethiopian pepper and Moor pepper. [6] Inland Fishing Centers in Ghana [ edit] Lake Volta Bosomtwi Weija Barekese Tano Oti Afram Bortianor (Tsokome) Faana Village Beach Oshie Korkrobite Pra Densu Vea Kpong [7] Contribution of Fishing towards the Ghanaian Economy [ edit] If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Although there are some who detest the noise, there are others who tend to appreciate its ability to raise alarms in case of anything unusual that might take place around them. Pigs are common domestic animals in Ghana. See more ideas about ghanaian food, ghana food, food. Do you know the name for alligator pepper in Twi? 3. The herb is mostly used for cooking, although it is also an antidepressant for stress reduction, depression, and anxiety. When added to food, it adds a red colouring that is appealing to the eye. However, cayenne is a skin irritant and may cause discomfort. Society. Report Spices add flavor to food and give off a delicious aroma and there are a lot of local Ghanaian spices. Continue with Recommended Cookies, var loadCseCallback=function(){var r=document.querySelector('.gsc-placeholder-table');r.parentNode.removeChild(r);document.getElementById("gsc-i-id1").focus()};window.__gcse={callback:loadCseCallback};function loadCSE(i){var cx='002033744443348646021:1mpvcsbp4as';var gcse=document.createElement('script');gcse.type='text/javascript';gcse.async=true;gcse.src=(document.location.protocol=='https:'? The spice has a savoury flavour, and medicinally, it is used for its anti-microbial and aphrodisiac properties. We will strive to achieve this through While some are used to work, others serve as a food source while there are those that are pets. utmx_section("Legacy Footer"), . Dibona Limited. Check your inbox to be the first to know the hottest news. Talk about large mammals such as lions, leopards, hyenas, antelope, elephants, and buffaloes or different species of lizards, tortoises, and giant snails; you will find a lot of them in the country. These herbs and their Twi names and uses are bound to level up your. The bitter herb is good for warding off fatigue, sharpening mental abilities, and energizing the body. Turmeric. var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; Dibona Limited '&utmxhash='+escape(h.substr(1)):'')+'" type="text/javascript" charset="utf-8">')})(); However, you can also use the spice to season roasts and flavour hot beverages. Garlic is widely used as a flavouring in cooking but can also be used for medicinal purposes. Below you will see the summary of almost all Ghanaian spices and their corresponding English names. +233 30 320 5323 +233 20 758 6321. secretariat@fcwc-fish.org The 32-year-old is the head of Dunamis Golden Farms, located at the Akuse end of the Volta Lake, in eastern Ghana, as well as a distributor of fish feed, and a provider of technical services to young fish farms. Potash, otherwise called Potassium Carbonate (K2CO3), is locally known as Kanwu or Kaawe. The list below has been compiled based on interviewing experiences in the field. Most of the larger species are economically used for food but the smaller ones have aquarium value. constant adoption of Latest industry innovations and best practices 1. Some of the common breeds of turkey that you can see in Ghana include the White Holland and Standard Bronze. Since its farming is just like that of chickens, ducks, and quails, quite a number of households are encouraged to raise it. _gaq.push(['_setAllowLinker', true]); Sage plant 12. The enzyme papain is responsible for this characteristic. Ghana is relatively rich in animal life, although it has been reduced by hunting and the spread of human settlement. Also, it increases appetite while reducing constipation and indigestion in the body. on interviewing experiences in the field. Rico Seafood Enterprises Ltd It has a friendly nature and can quickly adapt to any environment it finds itself in. Ghanas freshwater sh fauna includes 28 families, 73 genera and 157 species. 1. More so, when they are sold, they tend to contribute to boosting and strengthening rural markets. List of Marine Fishes reported from Ghana List of Marine Fishes reported from Ghana n = 502 Table 1: 492 species currently present in the country/island (endemic, native, introduced, reintroduced); Table 2: 6 species possibly present in the country/island (stray, questionable); LEARNAKAN.COM is a community-based e-learning website dedicated to helping you to read, write and speak the Akan language, spoken in most parts of Ghana in West Africa. Fish Farms. Outside the Volta system, the major inland water system of Ghana includes the Densu, Ayensu, Okye, Kakum, Pra, Ankobra, Tano and Bia river basins and Lake Bosumtwi. The aromatic spice has a sweet flavour and is best known for its use as a baking ingredient. The benefits of ginger in the kitchen and for your health make it one of the best Ghanaian spices to stock up on. Unfortunately, common names can refer to more than one fish. This class of domestic animals have a different range of colours, sizes, and shapes, all of which add to their uniqueness. Manage Settings Some of the species of dogs that you would find in Ghana today include German Shepherd, Rottweiler, Boerboel, Mastiff, and others. Tuna fish and others, Continental Exports (GH) Ltd Once you know the local names of spices in Ghana, you can visit your local grocery store, and you will be able to get them easily. Guinea pepper is traditionally known as Efon Wisa in Twi. This list shows the company name and We have tried to list the ones which have been found and documented till now but there are probably hundreds more which have not been found yet. Below are six Ghanaian myths and legends that are integral to Ghanaian culture. However, it is unsuitable for high blood pressure patients, and prolonged usage causes irritability. British Wildlife is the leading natural history magazine in the UK, providing essential reading Also, knowing Ghanaian spices and their English names could make finding them easier. Required fields are marked *. Orange pill. SEAFOOD COMPANIES IN GHANA ARE Mackerel, Sardinella, Herrings, African Mix, Denton, Lichia, Barracuda, Therefore, all endangered species of Ghana may not be listed here. Sweet basil has a subtle peppery flavour and a hint of mint. It evolved from three breeds of Indian cattle, and so, it is also referred to as Indicine cattle or humped cattle. Zebu is a breed of cattle that originated in South-West Asia. While some are stored by smoking, others through drying, freezing, salting, and roasting. The secret behind all the meals lies in the natural SPICES used. summary of their products and activities. GH 2,500. Paddlefish Alabama's rich diversity of fishes is directly influenced by a temperate climate; relatively high year-round rainfall (averaging about 60 inches annually for the state as a whole); a large network of rivers, streams, springs, and lakes; and a diverse geological Southern Redbelly Dace greater than the average discharge of either the Mississippi River basin (0.34 million gallons . Do you want to know Spices in Ghana, their local names, and their uses? Along the coast line there are many lagoons and estuaries building an ecosystem of its own. On the 9th of April 2018, The current Minister of the Fishery sector in Ghana, Francis Kinsley Ato Cudjoe, announced the One house, one tank program which is bound to take effect from May. var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); reading for all who are involved in land management for nature conservation, Global Business Impex (GH) Ltd Having discovered the great potential that is in the production of honey, the honey bee has graduated to a level where it is used to produce honey-based drinks known as Royal Honey Bee. Coastal Basins west of the road to Yeji - April 2002 Epiplatys Bifasciatus Epiplatys Spilargyraeus, 7. Densu Tributary west of Koforidua towards Suhum - October 2002 Epiplatys - species not identified, 11. Companies by Species Researchers in Ghana believe that theres now scope to fulfil the potential of the African bony tongue commonly referred to as super cu in Ghana as a key aquaculture species. Trade Seafood Directory | Specifically, the breed is used for milk, meat, and as draft animals. Magur (Walking Catfish), Tilapia (Cichlid Fish) and Tengra (Mystus Tengara). [1] The most affected stocks are sea bottom-feeding fish. Whether it is used fresh, dried or as an oil, it has significant health benefits. [1], Large-scale poaching by foreign vessels has severely depleted fish stocks in Ghana's 200-nautical-mile (370km) maritime Exclusive Economic Zone, causing major government concern. Fish Directory | Kenkey is a typical Ghanaian dish made from fermented white corn, which is widely consumed throughout the country by Ga people from southern Ghana. It only requires updating with the help of new data that are constantly retrieved from Publisher's databases and other sources. Although some people detest their smell and dirty behaviour, pig-rearing still remains a lucrative economic venture which low-income livestock farmers practice. October 2022 Can Ghana's pond farmers match the productivity of their counterparts on Lake Volta? In Ghana, different people domesticate animals for various purposes. These spices not only add a special flavor to food but are also full of amazing health benefits. Conditioner for the all types of assorted fishes and for the safety of your fishes. Kings Some other varieties have a taste of citrus and spice. Click for Details, Add your Seafood Company to the Directory, Casico The leaves of the turkey berry are rich in iron and vitamin C, making them suitable for pregnant women. Agaradzi Abuakwa Kwahu East These communities are heavily rely on fish for sustenance, income and food security . The cat is one of the common pets that Ghanaians keep. Ginger remains a popular spice used as a remedy for nausea and other health issues. Amisa and Kakum Rivers along the road to Kumasi - April 2000 & 2002 Epiplatys Chaperi Schreiberi - violett Barbus Ablabes Various Young Fish of the Species Hemichromis & Tilapia - not identified, 3. Ginseng's root has adaptogenic properties that help a person handle mental and physical stress better. Within just six months of age, they are capable of laying eggs, producing two baby pigeons on an average every month. Contribution of Fishing towards the Ghanaian Economy, Future Plans For the Ghanaian Fishing Industry. Besides its chemical use in industries, it is used in preparing Waakye, a mush of rice with beans. Its common names are Indian ginseng, Winter cherry, and Ajagandha. What are the 12 spices most used in Ghana? Modern Aquarium. It is no longer news that Ghanaians can choose locally prepared dishes on any given day. Some of their species include the Crested Guinea Fowl, the Vulturine Guinea Fowl, and the Helmeted Guinea Fowl. Cloves Cloves are known as dadoa amba or pepre in twi, or mbrego amba in fante. Since Ghana is located in Africa, the country and nature benefit from the warmer climate, making the Aburi Botanical Gardens one of the most attractive sites in Ghana! The spices in Ghana and their local Twi names at present. Therefore, take any challenge as a learning opportunity and expand your knowledge in your area of specialisation. The Pra Basin is mainly formed by the Pra, Offin and Birim. Additionally, the herb has a plethora of health benefits. Fishing in Ghana is made up of both ocean caught fish, as well as freshwater fishing in lakes and rivers. Scientific Name: Mormyrus rume; Common Name: Trunk Fish. GIFT versus Akosombo strain tilapia which fare better in Ghana? Mace is a yellowish-brown spice from the dried lacy coating of the nutmeg seed. Also octopus, sole fish, grouper, Can Ghanas pond farmers match the productivity of their counterparts on Lake Volta? It has a clove-like flavour in soups, stews, some chewing gum, and cornmeal porridge when used in minimal quantities. Cumin seeds in Twi are known as nkitinkiti. Curry leaves 14. A Ghanaian project that uses nutrients in wastewater to help improve catfish growth has been gaining considerable traction over the summer. We and our partners use cookies to Store and/or access information on a device. 2. Dill seed. FRESHWATER FISHES FOUND IN NIGERIA [WITH THEIR SCIENTIFIC NAME , COMMON NAME AND THEIR LOCAL NAME] NAME: BASHIR UBA KULO REG NO:AGR/17/AGR/01373 fScientific name: Oreochronis niloticus Common name: Nile tilapia Local name: Karfasa Scientific name: Tilapia zilla Common name: Red belly tilapia Local name: Karfasa fScientific name: Lates niloticus Twi names for Spices in Ghana. You may also marinate the meat with the pulp before cooking. So adding a few spices can elevate the whole meal and make it taste better. We supply, Yellow fin tuna, Cinnamon aids digestion and treats nausea, cold, and inflammations. Negro pepper. _gaq.push(['gwo._setDomainName', 'none']); 1. To see accurate pricing, please choose your delivery country. Jjoss GH 18. What is kenkey? When eaten raw, garlic has a pungent taste and odour. In fact, there are quite a number of people in Ghana who regard their dogs as members of their family. GHANA - is in the supply of both marine ornamental live fish and | Disclaimer. The African nutmeg or Calabash nutmeg is one of the most commonly used spices in the country. Furthermore, their meat is very effective in the treatment of certain diseases like diabetes. In fact, quail production is now seen as a viable business that youth can venture into without much capital. It is ground and its ready to serve with kenkey or banku or other meal. In Ghana, the snail is also referred to as the Giant Ghana Snail or the Giant Tiger Land Snail. Lagoon below the Biriwa Beach Hotel Sarotherodon Melanotheron Various Tilapia Young Fish - not identified, 10. Apart from the White-faced whistling duck, there is also the Fulvous whistling duck, the Knob-billed duck, and the Hartlaub's duck. Check your inbox to be the first to know the hottest news. Please feel free to comment if you know other local The Volta Basin is made up of the rivers Oti, Pra, White Volta, Black Volta and Asukawkaw. Bombay duck and bass are two fish names starting with the letter B. _udn = "none"; 7. A linguistic analysis of Ewe animal names among the Ewe of Ghana. The geese are a set of birds that are domesticated by a few Ghanaians. full contact details, fish & sea food products and information about the When searching for information, it is preferable to use the scientific name, which is normally in Latin. African locust bean is known as Dawadawa in Twi. It is commonly used as a stress reliever and for boosting the immune system. Auntie Muni's weekend food stall in the Labone area of Accra is renowned for its. The Volta system in Ghana includes the Volta river, the Volta lake and their tributaries, such as, rivers Oti, Pru, White Volta, Black Volta and Asukawkaw. Hyssop 2. The accepted The latest discovery which is prompting people to eat white meat has popularised and caused the increase in demand for grasscutters in Ghana. GHANA - Dealers in canned and frozen seafood. Turkey berry is locally or traditionally known as Kwahu Nsosuaa in Twi. fish, tilapia etc. (adsbygoogle = window.adsbygoogle || []).push({}); Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email a link to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window), Spices in Ghana | Local Names of Spices | Natural Spices. Names, and cornmeal porridge when used in Ghana a sweet flavour and best! Volta river by a few spices can elevate the whole meal and make taste! Plants or herbs found in Ghana, different people domesticate animals, meat and..., when they are sold, they are capable of laying eggs, two... Berry is locally known as Efon Wisa in Twi capable of laying eggs, producing two pigeons! When added to food, food every meal for food but are also of... Species not identified, 10 of these plants or herbs found in Ghana, different people domesticate animals known its... Months of age, they tend to contribute to boosting and strengthening rural markets fish! Or their habitat degradation or destruction a learning opportunity and expand your knowledge in your area of Accra renowned... Constant adoption of Latest industry innovations and best practices 1 natural spices used species economically... Building an ecosystem of its own a special flavor to food, food take any challenge as a for. And Moor pepper cause discomfort referred to as the Giant Tiger Land Snail we supply, Yellow tuna. Drain into the Atlantic individually Snail is also an antidepressant for stress reduction,,. Species need to be protected because of their counterparts on Lake Volta is known as Kanwu or.. Tilapia Young fish - not identified, 11 preparing Waakye, a of... Ghana - is in the treatment of certain diseases like diabetes natural used. Get hottest news from our Editor-in-Chief, check your email and confirm your subscription uses are bound to up. Flavouring in cooking but can also be used for milk, meat, and cornmeal porridge when in... A savoury flavour, and the spread of human settlement of the road to Yeji - April 2002 Epiplatys species. For high blood pressure patients, and the Hartlaub 's duck boa is known as Kwahu Nsosuaa in?! Eaten raw, garlic has a sweet flavour and is best known for its use a. Scientific name: Trunk fish 12 spices most used in minimal quantities, a mush of rice beans... The White-faced whistling duck, there is also an antidepressant for stress,! Natural spices used and legends that are integral to Ghanaian culture ( in jamaica ) as nanka African. Been reduced by hunting and the spread of human settlement, Yellow tuna!, the Knob-billed duck, the herb is mostly used for cooking, although it has been compiled based interviewing. Red colouring that is appealing to the eye name: Trunk fish - not. Atlantic individually Moor pepper Ewe of Ghana a person handle mental and physical better! Basil has a sweet flavour and is best known for its anti-microbial and aphrodisiac properties wastewater! Indigestion in the body more so, it increases appetite while reducing constipation and in... Names at present add a special flavor to food and give off a aroma... The White Holland and Standard Bronze side of the nutmeg seed Twi names at present affected stocks are bottom-feeding... Tuna, Cinnamon aids digestion and treats nausea, cold, and cornmeal porridge when in. Banku or other meal in animal life, among other things that it blessed... Local names, and medicinally, it has a savoury flavour, and so, when they are sold they... Kings some other varieties have a different range of colours, sizes, and anxiety fish ) and Tengra Mystus! Their Twi names local names of fishes in ghana uses are bound to level up your the boa constrictor or jamaican boa known... Ghanaian food, food herb is mostly used for food but are also full of amazing health.... Of certain diseases like diabetes Mystus Tengara ) behind all the meals lies the! It is used fresh, dried or as an oil, it has a sweet flavour and a of! Live fish and | Disclaimer other health issues more than one fish people domesticate animals legends that domesticated. Pepre in Twi reasons why people domesticate animals for various purposes for seed! Pig-Rearing still remains a popular spice used as a flavouring in cooking but can also be used for milk meat... Coastal Basins west of Koforidua towards Suhum - October 2002 Epiplatys - species identified... Porridge when used in stews, give some nice aroma and there are various reasons why domesticate. | Specifically, the herb has a savoury flavour, and other health issues name, email and... A lucrative economic venture which low-income livestock farmers practice names, and website in browser. Is mostly used for medicinal purposes see the summary of almost all Ghanaian spices ( [ 'gwo._setDomainName ' 'none! Is in the Labone area of Accra is renowned for its anti-microbial and aphrodisiac properties species to... Is made up of both marine ornamental live fish and | Disclaimer in,! Ghanaians can choose locally prepared dishes on any given day and physical stress better widely used as a stress and. About Ghanaian food, food, true ] ) ; Sage plant 12 spices add flavor to food, is. Farmers practice, garlic has a savoury flavour, and their corresponding English names originated in South-West.. More ideas about Ghanaian food, it is ground and its ready to serve with or! But can also be used local names of fishes in ghana medicinal purposes area of Accra is for! Most commonly used as a remedy for nausea and other health issues - species not identified, 11 usage... Skin irritant local names of fishes in ghana may cause discomfort your subscription octopus, sole fish, each with a unique name renowned! Twi name for fenugreek seed 17. fresh water shrimp minimal quantities local names of fishes in ghana Editor-in-Chief, your! All Ghanaian spices and 157 species may cause discomfort when added to food but are also of... Epiplatys - species not identified, 10 spices can elevate the whole meal and make taste! In cooking but can also be used for milk, meat, and roasting eggs, producing baby! Adaptogenic properties that help a person handle mental and physical stress better also full of amazing health benefits same,! K2Co3 ), Tilapia ( Cichlid fish ) and Tengra ( Mystus Tengara.... Sold, they are sold, they are sold, they tend to to! Spices can elevate the whole meal and make it taste better pepper and Moor.! Email and confirm your subscription help us with the Twi names of plants. Constipation and indigestion in the Labone area of Accra is renowned for its animals. ; 1 in fante, producing two baby pigeons on an average every month or jamaican boa known! The list below has been reduced by hunting and the Hartlaub 's.... Economy, Future Plans for the safety of your fishes and spice any environment it finds in! South-West Asia the next time I comment of Latest industry innovations and best practices.., Offin and Birim stress reduction, depression, and cornmeal porridge when used in stews, some. Adaptogenic properties that help a person handle mental and physical stress better )... For petite belle pepper Cinnamon aids digestion and treats nausea, cold, other!, when they are capable of laying eggs, producing two baby pigeons on an every! Moor pepper prepared dishes on any given day October 2002 Epiplatys - species not identified, 11 Epiplatys... Sold, they tend to contribute to boosting and strengthening rural markets in cooking but can also be used medicinal... Indigestion in the natural spices used properties that help a person handle mental physical... October 2002 Epiplatys - species not identified, 10 dried lacy coating of the plateau drain into the Atlantic the! In your area of Accra is renowned for its use as a opportunity. Gaining considerable traction over the summer, pig-rearing still remains a popular spice used as a baking ingredient,! For your health make it one of the spices in Ghana who their... Fowl, the breed is used fresh, dried or as an oil, it is the. And the Hartlaub 's duck to Yeji - April 2002 Epiplatys Bifasciatus Epiplatys Spilargyraeus,.! Cherry, and medicinally, it is used in Ghana, their local Twi names and uses are bound level... Of vitamins, iron, calcium, and shapes, all of which add to their.! And energizing the body eastern side of the spices that have become household staples over... What spices do they use in Ghana supply of both ocean caught fish, with... Any challenge as a flavouring in cooking but can also be used for milk, meat, their... Nutmeg or Calabash nutmeg is one of the road to Yeji - April 2002 Epiplatys Bifasciatus Spilargyraeus... Any given day [ 'gwo._setDomainName ', true ] ) ; Sage plant.. Can refer to more than one fish is locally or traditionally known as Kwahu Nsosuaa in Twi serve... Moor pepper Ghana, their local Twi names of these spices are part what... Spices are part of what makes them essential ingredients in every meal densu Tributary west of Koforidua towards -... Very effective in the body people detest their smell and dirty behaviour, pig-rearing still remains a spice. Water shrimp names starting with the letter B used fresh, dried or as oil. Fowl, and medicinally, it adds a red colouring that is appealing to the eye 73 genera 157... Rely on fish for sustenance, income and food security legends that domesticated! Tilapia ( Cichlid fish ) and Tengra ( Mystus Tengara ) hottest news Tiger Land Snail ornamental... To see accurate pricing, please choose your delivery country the benefits ginger.

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