The weather is getting better and everyone wants to look their best. Off go the coats, sweaters, hats and scarves and what does it reveal? Usually a few more pounds than you had expected! So now you have to decide what kind of exercise will get rid of the most fat the quickest!!
Running, tennis, aerobics, lifting weights….or, maybe hiking? Hiking is traditionally known as a sport that is for the….well, the hiker! People don’t usually think of it as a sport, one that you could use to lose weight. Well, think again…
The good thing about hiking is that you can start slow. If you can walk, you can hike, so it’s not something that you have to be exceptionally good at or learn how to do. Also, hiking offers many health and weight loss benefits.
Hiking gives a significant boost to your body’s calorie and fat burning ability, increases your leg strength and stamina and due to the fact that you can change your hike every day, it reduces the “boredom factor” of most other workouts.
In addition to the afore-mentioned benefits of hiking, it is also an amazing stress
reliever. Hiking is done in the outdoors where you will be taking in fresh air (into your lungs) and beautiful sites of nature into your mind and soul.
There are some things that you should consider and supplies you will need before you go on your hike.
Shoes….Proper footwear can make or break a good hiking experience especially if you are a novice. Generally speaking for short hikes, regular walking or running shoes should be fine but if you do plan to buy a new pair of shoes…..break them in before your hike. You know what new shoes feel like after about 1 or 2 hours!
Don’t forget to pack the essentials….water, map, compass, pocket knife, flashlight, insect repellent, sunscreen, first aid kit, toilet paper, money, socks, hat, and a sweater….in a backpack! Try to take only what you will need but remember, the backpack will increase your total calorie burn. (approximately 400 calories for an average sized person)
Start slow and steady. You all remember the story of the tortoise and the hare? If you start any exercise regime, it should always be slow at the start otherwise you will get discouraged or burned out very early on.
After you have gotten used to easier hikes you could look out for trails that have more challenging terrains. For example natural obstacles like rocks, streams, logs etc….It doesn’t seem like it but, it makes a big difference. Don’t’ forget that the more you climb up, jump over and dodge around things on a hike, the more your muscles will work and the more caories you will burn.
To increase the quality of your hike, lean forward and take quick small steps when you are walking uphill. As you do this, also swing your arms forcefully back and forth at your sides. This provides a better thigh, hip and (glutes – buttocks) workout.
Also…don’t be fooled into thinking that the downhill part of the hike is the easiet.
Although it’s true that it is easy, it can be the hardest on the knees, thighs and backso again, slow and steady. You don’t want to have an injury. Keep your head low, taking small, fast steps and try not to pound your feet down on the ground.
Don’t forget to eat the right amount of carbohydrates and drink enough fluids. This is essential and will keep you feeling good during your hike! The recommended amount of carbsis 30-60 grams an hour and 20-40 ounces of sports drink per hour.
Now, although this seems pretty straight forward and you are probably eager to get going…you must consult with your Doctor before embarking on any new exercise regime.
Cheers to you and your weight loss!!
Consult your physician before starting any exercise pro
